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Charlie Weingroff’s Training = Rehab 2 Seminar [Recap]
There is a decent amount of information here. Further, I’d consider the following to be only a snapshot into what was divulged that weekend, along with being relatively random as it is a composite of...
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Warm-Up – Is It Really Worth It?
Warming up has been something that has been up for debate for quite some time. I’m pretty sure Bruce Lee was always altering his methods for warming up, and even further back we can look at how martial...
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